Empower Your Relationship With Food
A self-paced course and community that will transform
your relationship with food ... for good!
Ever wish you could just have a normal relationship with food?
Does this sound like you?
  •  You realize it's well past time to get off the diet roller coaster - once and for all.
  •  You think about food obsessively, and you wish you could spend that energy on other things.
  •  Your appetite feels out of control, and you're tired of fighting it.
  •  You find yourself spending your late evenings zoned out in front of the TV mindlessly consuming ice cream and/or chips.
  •  You absolutely do not want to count calories, points, macronutrient grams, or even servings of water!
  •  You'd like to understand how your mind (your second gut) affects your metabolism, and how you can use it to your advantage.
  •  You're overwhelmed from trying to sort through all the conflicting nutritional advice out there (lo-carb, paleo, mediterranean, clean eating) and want to just be able to eat!
  •  You're ready to explore why you eat for reasons other than hunger, and learn what you can do about it.
Then this program is for you!
I'm Dr. Dawn MacLaughlin, and I'm a Certified Eating Psychology Coach, Certified Transformational Coach Mastery Level, Certified Health Coach, and Certified Life Coach (yeah, I know, it's a mouthful). You know what really pains me? Seeing people suffer through a combative relationship with food, especially when I know I can help. It drains your energy and keeps you from stepping into the best YOU possible - the one that the world needs! My intention with this program is to help as many as I can step into a peaceful, empowered relationship with food, so they can be free to be the person they are meant to be. Will you join me?
Imagine what it would be like to finally feel free and relaxed around food!
This program includes hours of rich multimedia content and stimulating activities that will help you to:
  •  Let go of dieting, rigid eating rules, and deprivation for good!
  •  Reconnect with your body and learn how to use its wisdom to guide you when making food choices.
  •  Cultivate proven Mind-Body Nutrition practices known to profoundly influence digestion and metabolism.
  •  Learn new techniques for managing stress and emotions so you don’t have to rely on food for this purpose.
  •  Create a healthy eating style that’s uniquely YOU.
  •  Have more energy and time to enjoy the things you love doing!
  •  ... and much more!
The course contains the same tools I provide to my private clients over multiple sessions valued at several thousand dollars—but now you can access them from anywhere in the world, at any time, for a fraction of the cost.
And: You get lifetime access to the course content, including future updates and additions!
Plus, I am excited to support you for 6 months(!) as you work through the content in two ways:
1. Monthly Group Coaching sessions. If you can't attend the session live, just send me your questions in advance and I'll answer them anonymously during the live session. All group sessions are recorded, and all recordings are available in your course members area. No fear of missing out - you can listen at your leisure!

2. Private, dedicated Facebook community.  Membership in this community gives you the opportunity to engage with fellow students. You can share your aha's, challenges, and successes.  You can support each other. And I'll be in there supporting you too.
The value of this support alone is well over $1000!
And you get it included with your investment in the course!
Don't you have more important–and more fulfilling–things to do than continue to ride the diet rollercoaster?
What Can You Expect?
Each week you'll gain access to a new module in the course. Each module includes an audio-video presentation, a workbook containing key takeaways, graphics, and the module's activities, plus additional resources where applicable. You should plan to spend at least a week on each module. However, if you feel you need more time with a particular module, you can continue working with it before moving on. You set your own pace!
Here are the 9 modules you'll get to explore:
  •  Introduction: Setting intentions
Begin exploring your relationship with food through targeted journaling exercises. Clarify your goals and intentions for the course.
  •  Letting go of the diet mentality
Learn about the downside of dieting, how to identify dieter thoughts, and how to establish new thought patterns.
  •  The most impactful change you can make
Discover the Mind-Body Nutrition practice that can have a dramatic effect on your digestion, your metabolism, and your relationship with food. 
  •  Eating with awareness
Further empower digestion and metabolism by engaging your "gut in the brain", and learn how attention affects appetite and cravings.
  •  When should you eat?
Reconnect with your body's wisdom and learn how to use its hunger and fullness cues to guide you in deciding when to eat and when to stop.
  •  Who are you as an eater?
Learn how the thoughts  you bring to the table can affect digestion and appetite, both positively and negatively, and how you can shift your thoughts so that they empower your digestion.
  •  Eating for reasons other than hunger
Explore how you use food for emotional reasons. Learn how to identify which feelings are emotional eating triggers for you and what you can do about it. Because stress is a common trigger, this module pays particular attention to stress management techniques.
  •  Just tell me what to eat!
Using 4 key guidelines, create a flexible, adaptable eating style that's just right for your unique YOU!
  •  Putting it all together
Take a step back to appreciate how you've changed. Re-examine the intentions you set at the beginning and explore your next steps.
Are you ready to finally leave dieting, overeating, emotional eating and binge eating behind?
What are others saying?
"I'm letting go of beliefs that are no longer in my best interest and I am simultaneously gaining a sense of freedom."
"I have now learned to savour & appreciate what I eat and have more conscious awareness re satiety!"
"The course is well structured with each module building upon the previous. Dawn has "walked the talk" and her authenticity is evident. For anyone who has ever struggled with their relationship with food and body image, this course is designed to free you once and for all."
"I would recommend this program, especially to someone who is stuck trying to power through by counting calories, limiting foods, and increasing exercise, but not seeing the success or freedom she desires."
"Dawn is not only a very knowledgeable and awesome coach (her sense of humor is so refreshing), but she provides such interesting and relevant information and asks us to think in ways that I haven’t experienced before."
“Dawn is authentic, caring, and really knows her stuff! She is a living example of the awesome life we can live once we stop fighting with ourselves and truly begin to love every part of our spirit, mind, and yes—even our bodies!”
You deserve to stop wasting time, energy, and money on dieting.
You deserve a peaceful relationship with food.
You deserve to feel free.
Join us today!
Frequently Asked Questions
Does Empower Your Relationship with Food start on a specific date? 
Nope. This is a self-paced course, so you can start anytime! You'll be joining a supportive community of people who are at different points in their journey through the course, so you’ll be able to learn from their experiences, share your experience with others who are at earlier stages, and maybe get a sneak peak of what’s to come.
What if I need to go away on vacation or business in the middle of the course?
No problem! Since the course is self-paced, and since you have lifetime access, you can pause the course if you need to. I encourage you to take all the time you need with each module!

But also consider any vacation or other interruption as an added opportunity to apply and refine what you are working on!
I'm struggling with an eating disorder. Can I take this course?
This course is NOT designed for people undergoing treatment for eating disorders or people who are in the early stages of recovery from an eating disorder. When your eating disorder is in remission, please ask your treatment team whether this course is appropriate for you.  
I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course?
Disordered eating is a spectrum, and many people—including most American women—have disordered eating to some degree. This course IS helpful for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.
What if I have been prescribed a specific diet due to a medical condition?
This course promotes learning how to make food choices that are best for your health and your body, and should not interfere with any eating plan prescribed to address a specific medical condition. Ask your doctor if you have specific concerns. 
Will this course help me lose weight?
The main goals of this course are to help you to learn to listen to your body and eat intuitively. This process may result in weight loss, weight gain, or weight maintenance, as you learn to honor your body and your body is able to adjust towards its preferred, natural size. 
Copyright 2017 Dawn MacLaughlin -  All rights reserved.
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